Dry skin is an issue that many people deal with during the cooler months. A pair of exfoliating gloves can be used over the entire body. The practice of dry brushing can not only help to improve the health of your skin, but your overall health and well-being.
This is simply the act of using a natural brush or exfoliating gloves to to brush your skin before entering the shower. The best brushes for this practice are brushes that are made from natural fibers. Some people also use loofah sponges, but exfoliating gloves offer the best results.
There are several reasons why it is important to dry skin brush. Once you enter your thirties, your skin cells still reproduce, but they do so at a slower rate. The slower production of skin cells can make your skin appear dull or ashy as the dead skin cells stay on the body longer.
However, exfoliating helps to remove dead skin cells that are on the skin’s surface. Exfoliating also helps to stimulate cell production that is further down the epidermis. As a result, the overall texture and tone of the skin improves and circulation also increases to the outer layers of the skin.
You should exfoliate your skin on a regular basis, however, the amount of times you do so per week or month will depend on the climate you live in, your age and your skin type. For example, people who live in warmer climates or have oily skin should exfoliate more than those who have dry skin and/or live in cooler climates.
What Are The Benefits Of Using Exfoliating Gloves?
There are several advantages to using exfoliating gloves during the dry skin brushing process. The main advantage is that your skin will look more radiant and smoother. Another benefit is that exfoliating removes the top layer of dead skin cells that are on the face and body.
Another little known benefit that exfoliating provides is the reduction of cellulite. Cellulite is simply an accumulation of toxins that are in the fat cells. These toxins cannot be effectively eliminated by the body. Dry skin brushing helps to eliminate toxins by stimulating the skin.
Dry skin brushing also helps to reduce stress. It is very beneficial for those who suffer from sore and stiff necks, backs and shoulders. The blood flow is increased in these areas, and the nerve endings are stimulated.
Many skin experts recommend starting the exfoliating/dry skin brushing process once a week. Check to see how your skin and body is responding to the exfoliation, and gradually increase or decrease it based on your individual needs.
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